We’ve put together a list of some foods and food alternatives that really helped us transition in to a full plant based diet. Not sure what to eat? Looking for a little inspiration? You’ve come to the right place. Please feel free to ask any questions!
Chia Seeds are seriously the perfect food, and we eat them by the tablespoon! Chia seeds are also an excellent source of dietary fiber, 4g per serving. The absorbent nature of soluble fiber acts like sponge, travelling through your system soaking up excess sugars, cholesterol and toxins in the body.