Meaty Mushroom Marinade
From time to time we like to nerd out here at veganvsvegan and this is definitely one of those times. We have been perfecting a meaty mushroom marinade that we’re very excited to share with you. First we’d love to share with you a little bit about mushrooms. If you’re crunched for time feel free to scroll down to the recipe.
Mushrooms have to be one of the best kept secrets when it comes to health. With tens of thousands of different species there is a mushroom to help aid with any health goals you might have. With most mushrooms being high in copper, potassium, protein, selenium, phosphorus, zinc, niacin and pantothenic acid how can you pass them up? We can then dive in to specific mushrooms that have life changing benefits. Lions mane mushrooms for example aid in neuroregennisis which helps create new pathways between neurotransmitters which could help with treatment with disorders that plague the brain.
So now that we know about all of these health benefits it’s time to cook up some mushrooms. Be confident while throwing this marinade together, we hardly measure the ingredients now and still have fantastic results every time. Leave mushrooms marinading for an hour all the way up to 24 hours. Oil free? you can easily substitute the oil for vegetable broth!