Meaty Mushroom Marinade

Meaty Mushroom Marinade

From time to time we like to nerd out here at veganvsvegan and this is definitely one of those times. We have been perfecting a meaty mushroom marinade that we’re very excited to share with you. First we’d love to share with you a little bit about mushrooms. If you’re crunched for time feel free to scroll down to the recipe.

 

Mushrooms have to be one of the best kept secrets when it comes to health. With tens of thousands of different species there is a mushroom to help aid with any health goals you might have. With most mushrooms being high in copper, potassium, protein, selenium, phosphorus, zinc, niacin and pantothenic acid how can you pass them up? We can then dive in to specific mushrooms that have life changing benefits. Lions mane mushrooms for example aid in neuroregennisis which helps create new pathways between neurotransmitters which could help with treatment with disorders that plague the brain.

vegan mushrooms

So now that we know about all of these health benefits it’s time to cook up some mushrooms. Be confident while throwing this marinade together, we hardly measure the ingredients now and still have fantastic results every time. Leave mushrooms marinading for an hour all the way up to 24 hours. Oil free? you can easily substitute the oil for vegetable broth!

Here are a couple of recipes that use our meaty mushroom marinade 

Print Recipe
Meaty Mushroom Marinade
The secret to a delicious meat replacement is all in the marinade. Marinades are easy, you add a bunch of tasty spices, maybe some oil and vinegar and end up with a totally different result when cooked. Why use a marinade? We think mushrooms are delicious but the flavor can be elevated and the texture gets better as well. If you have a little extra time until cooking we seriously recommend you give this super simple three step marinade a try.
meaty mushroom marinade
Course Main Dish
Cuisine Vegan
Prep Time 5 minutes
Passive Time 1 hour
Servings
mushrooms
Ingredients
Course Main Dish
Cuisine Vegan
Prep Time 5 minutes
Passive Time 1 hour
Servings
mushrooms
Ingredients
meaty mushroom marinade
Instructions
  1. combine all ingredients execpt for mushrooms in a seal able container or zip lock bag.
  2. Add mushrooms to the mixture, seal and shake to fully coat mushrooms.
  3. Let mushrooms marinade for an hour up to 24 hours.
  4. You can choose to bake or pan fry at this point. We recommend a few minutes on each side in a pan on medium heat or 15 - 20 minutes in the oven at 400°F.
  5. Top with avocado and roasted nuts and enjoy!
Recipe Notes

Here are a couple of recipes that use our meaty mushroom marinade 



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