Vegan Cauliflower Wings
Don’t let the cauliflower trick you. These little fried balls of deliciousness will curb any cravings for chicken wings you’ve had. Significantly lower in calories and low in fat these will leave you satisfied without the guilt. These cauliflower wings were one of the first foods we made as a vegans. Sometimes the big game is on and we want to have some pub style appetizers!
Servings Prep Time
20pieces 15minutes
Cook Time
15minutes
Servings Prep Time
20pieces 15minutes
Cook Time
15minutes
Ingredients
Instructions
  1. Cut cauliflower in to 1 inch pieces, trimming off a majority of the stem.
  2. Combine non dairy milk and half of the spices in a bowl. Stir in flour making sure to combine with no chunks. Stir in buffalo sauce, this will be your batter.
  3. Add bread crumbs to separate dish and combine with remaining spices.
  4. Dip cauliflower in batter and drop in bread crumbs and coat evenly. Try to be gentle as you transfer to fryer or baking sheet.
  5. Cook in deep fryer at 350℉ /180C for 4 – 5 minutes or until golden brown. Remove from fryer and sauce, cook for 10 minutes at 400℉ in the oven.
  6. Or bake at 400℉ for 15 minutes, remove, coat in sauce and cook for 10 minutes more.
Recipe Notes

All gluten free bread crumbs cook and brown at different times. If you notice your Cauliflower wings getting too dark simply remove from fryer coat in sauce and cook in oven for 15 minutes. 

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