Barbeque Pulled “Pork”
Servings Prep Time
4sandwhiches 15minutes
Cook Time
30minutes
Servings Prep Time
4sandwhiches 15minutes
Cook Time
30minutes
Ingredients
Jackfruit
Barbecue Sauce
Instructions
  1. Lets start by quickly processing your jackfruit. Drain the brine from the can of jackfruit and discard. Place jackfruit on a cutting board and cut off any large prices of the core. (The core is the dark pieces that are very hard)
  2. Add coconut oil to a sauce pot and bring to low – medium heat. Add the jackfruit, lemon juice, garlic powder and other spices and cover in half of the BBQ sauce. Cover with a lid and simmer for 20 minutes, stir occasionally.
  3. Stir in the remaining BBQ sauce and turn off heat. We cheat a little here because we buy our gluten free buns and coleslaw pre made. Find recipes in our tips section below.
  4. Toast your buns and build from the bottom up. If using lettuce we like to place that on the bottom. From there we add BBQ sauce, jackfruit, cheese and Slaw.
Barbecue Sauce
  1. Sweat onions and garlic on medium heat .
  2. In a blender add ketchup, maple syrup, vinegar, mustard, onions, garlic and all reaming ingredients. (frozen or canned pineapple works) Blend until smooth.
  3. Transfer sauce from blender back to sauce pot and simmer on low heat for 10 minutes.
  4. Store any unused sauce in a sealed container and refrigerate for up to 5 days.
Recipe Notes

Jackfruit is the perfect Pulled “Pork” substitute! Pressed for time? This is the best recipe for a busy lifestyle. Minimal mess and packed with flavor!  You have to try this!

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