Are your hormones making you fat? Eating what you think you’re supposed, exercising a lot and still not seeing results? We break down the relationship between hormones and weight. What you can do, what you can take and how to get started!
Chia Seeds are seriously the perfect food, and we eat them by the tablespoon! Chia seeds are also an excellent source of dietary fiber, 4g per serving. The absorbent nature of soluble fiber acts like sponge, travelling through your system soaking up excess sugars, cholesterol and toxins in the body.