Tag: seed

Why We ALWAYS Have Chia Seeds in the House

Why We ALWAYS Have Chia Seeds in the House

Chia Seeds are seriously the perfect food, and we eat them by the tablespoon! Chia seeds are also an excellent source of dietary fiber, 4g per serving. The absorbent nature of soluble fiber acts like sponge, travelling through your system soaking up excess sugars, cholesterol and toxins in the body.